“Nope – I don’t want to be in the flow!” 🤯
AnneMarie Bos MBA drops a truth bomb 💣 which might get some looks from the Yoga peeps 😬 (ps I loved meeting her for the first time at French Touch Dreamin’ where she was walking around barefoot! 👣)
I asked about a small habit she picked up this year that made an impact to her life, and she initially said ‘Cycling’ but that wasn’t a new habit so here’s her discovery about “Not Being In The Flow” and what she actually does instead!
A small habit that made an impact for me this year… hmm 🤔
I guess it’s acknowledging that #menopause is kicking my butt and brain fog and memory lapses (as well as moooood swings!! 🥵😁😢🥵🥵😣😴😒😝😭😡🥵🥵🥵🤬🥰😒) is now part of my life and I have to make small adjustments to accomodate this differently-wired me.
Using James Clear’s atomic habit – I make my surroundings help remind me of what I need to do, as well as verbalising to ÜberHub my rambling brain train so he knows my logic of why I do the mad things I am doing and also being explicit to those around me about why I cannot remember their names (even for my old friends and my god son!! 😔)
I am taking supplements and I know exercise helps the brain functions, so am hopefully doing as much as I can to survive this second-puberty 😬
Anyway that’s my public acknowledgement of why I sometimes freeze mid-sentence as my brain is frantically scrambling for your name or the next word in the sentence! 😆 Thank you in advance for your patience and your grace!
What’s a small habit that you’ve picked up this year that has made an impact to your life?