Martial arts, kung fu, tae kwon do, tai chi, cross fit, running, wresteling, lifting, yoga-ing, zumba-ing… the list is endless.
Research shows that physical exercise promotes health and the endorphines are natural and genuine, and is effective in combatting stress hormones and lifts us out of ourselves and the darknes that might encroach into our space.
Michaela Janikovicova is raising money for #Samaritans on her first Muay Thai fight on 11th of Oct (this Saturday).
Please support her be getting a ticket (I am going!!) or donating to Sams.
We need more volunteers, more funding, and more kindness in the world.
How do you chase away the darkness?
