There’s a lot of things I can’t do at #crossfit 😅
I can’t rope climb.
Not even the zombie scaled version. 😬
I can’t do a proper push up.
Or pull up. (because of my #StupidTendonitisThing) 😣
But I can do lots of other things.
And I scale down what I can’t
And I make sure I don’t hurt myself further.
There is a #GoldilockZone between pushing beyond my comfort zone and going too far, and daily practice allows me to know where that zone is.
So even though I could not do the rope climb today, I was able to do assisted pushups with bands instead – so I call that a win! 🥰
Why do you keep doing this again and again, I hear you ask.
Ok you didn’t but I am going to answer anyway…
Because I love that on the walk home after my workout,
My shoulders are back.
My stride is different.
I feel taller.
Stronger.
And I really love this feeling so much. 💗
So it really doesn’t matter if I can’t do the RX (as stated and not scaled) workout.
I still #ShowUp
And I #DoTheWork. 💪🏻
I know that everything I do today is a vote for the person I want to be in the future.
…And FuturePei does NOT want to be all crumbly and fossilised 😝
I want to be able to heave a grandchild over a wall to escape when we are running away from some shenanigans in the future!
Or help to bury a body if the situation calls for it!
(As you can see, I really do believe that #Crossfit training would prepare me for dragging dead bodies and digging holes eventualities! 🤭)
What are you doing today that FutureYou would totally appreciate??
